Start your eye exercises

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The complex is a set of exercises during which you have to look in the directions indicated by the dot.

The dot only shows the direction - move your gaze as far as it will go, but not too far.

At the extremes, hold your gaze for a second.

After each exercise, you can gently squeeze your eyes or blink for a couple of seconds to help your eyes relax.

Total exercise time: 3 minutes and 25 seconds.

No more showing Begin

Relax

Close your eyes until the beep

Up and down

Hold your gaze at the top and bottom points for a second

Blink your eyes

Blink your eyes or cover them with your palms until the signal

Left-right

All the way in, but not too tight

Diagonally

Look at the corners, the dot will show how

Blink your eyes

Blink your eyes or cover them with your palms until the signal

Clockwise

Take your time, do it smoothly

Spiral

Try to make at least four turns

Blink your eyes

Blink your eyes or cover them with your palms until the signal

Near and far

Look at an object in the distance, then look at the monitor

Relax

Close your eyes, you're almost done

You're doing great! Now take a little break from the computer.
If you don't close the tab, we'll remind you to rest in 30 minutes.